Let’s Talk About Mental & Spiritual Health WEBINARS Mental and Spiritual Health Webinars to encourage conversations around the dinner table, in churches & the community at large. Let’s Talk…February 2022- Let’s Talk About Suicide March 2022- Let’s Talk About Depression May 2022- Let’s Talk About Anxiety June 2022- Let’s Talk About Stress March 2023- Let’s Talk About Grief February 2024- Let’s Talk About Broken Heart Syndrome March 2024- Let’s Talk About PTSD July 2025- Let’s Talk About Brain Health July 2026- Helping Children Thrive: Practical Stress & Coping Skills for Every Age August 2026- Let’s Talk About the Influence of Culture on Mental Health September 2026- Beyond Survival- 9/11, Trauma, PTSD & the Journey Toward Healing TOOLKIT In times of mental and spiritual distress, it is important to have a preprepared tool kit of coping skills, which includes scriptures and songs. We hope this will assist you in this process. ANXIETY What is Anxiety?What does the Bible say about anxiety? | GotQuestions.orgWhat does the Bible say about panic attacks? | GotQuestions.orgScripture:Philippians 4:6-7 (CSB), “Don’t worry about anything, but in everything, through prayer and petition with thanksgiving, present your requests to God. 7 And the peace of God, which surpasses all understanding, will guard your hearts and minds in Christ Jesus.”Song:Be Still & Know, HousefiresStill Waters (Psalm 23) by Leanna Crawford BIPOLAR DISORDER What is Bipolar Disorder?What does the Bible say about Bipolar Disorder / Manic Depression? | GotQuestions.orgScripture: Proverbs 3:5 (CSB) “Trust in the Lord with all your heart, and do not rely on your own understanding;”Song:Sufficient for Today, Maverick City BROKEN HEART SYNDROME What is Broken Heart Syndrome?Broken heart syndrome – Symptoms and causes – Mayo ClinicHow can I recover from heartbreak / a broken heart? | GotQuestions.orgScripture: Psalm 147:3, “He heals the brokenhearted and bandages their wounds.”Song:The Lord’s Song, Maranda Curtis DEPRESSION What is Depression?What does the Bible say about depression? How can a Christian overcome depression? | GotQuestions.orgScripture:Isaiah 61:2-3 (KJV), “2 …to comfort all that mourn; 3 To appoint unto them that mourn in Zion, to give unto them beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness;…”Song:Joy of the Lord, Maverick City Music GRIEF What is Grief?What does the Bible say about grief? | GotQuestions.orgScripture: Psalm 34:18 (CSB), “The Lord is near the brokenhearted; he saves those crushed in spirit.Song:I Will Rise, Chris Tomlin POST TRAUMATIC STRESS DISORDER What is PTSD?What does the Bible say about PTSD? | GotQuestions.orgScripture:Psalm 62:8 (CSB), “Trust in him at all times, you people; pour out your hearts before him. God is our refuge. Selah”Song:Wait on You, Elevation Worship & Maverick City STRESS What is Stress?What does the Bible say about stress? | GotQuestions.orgScripture:1 Peter 5:7 (KJV), “Casting all your cares upon him, for He careth for you.”Song:Breathe, Maverick City Music STRESS & COPING TOOLKIT FOR PARENTS House of Protection Stress ToolKit for Parents 2026Toggle Content SUICIDE What is Suicide?What is the Christian view of suicide? What does the Bible say about suicide? | GotQuestions.orgScripture:Jeremiah 29:11 (KJV) “For I know the thoughts that I think toward you, saith the Lord, thoughts of peace, and not of evil, to give you an expected end.”Song:For My Good-Maverick City, Chandler Moore, Todd Galberth