Let’s Talk About Mental & Spiritual Health WEBINARS Mental and Spiritual Health Webinars to encourage conversations around the dinner table, in churches & the community at large. Let’s Talk TuesdaysFebruary 2022- Let’s Talk About SuicideMarch 2022- Let’s Talk About DepressionMay 2022- Let’s Talk About AnxietyJune 2022- Let’s Talk About StressMarch 2023- Let’s Talk About GriefFebruary 2024- Let’s Talk About Broken Heart SyndromeMarch 2024- Let’s Talk About PTSDJuly 2025- Let’s Talk About Brain Health TOOLKIT In times of mental and spiritual distress, it is important to have a pre prepared tool kit of coping skills, which includes scriptures and songs. We hope this will assist you in this process. ANXIETY What is Anxiety?What does the Bible say about anxiety? | GotQuestions.orgWhat does the Bible say about panic attacks? | GotQuestions.orgScripture:Philippians 4:6-7 (CSB), “Don’t worry about anything, but in everything, through prayer and petition with thanksgiving, present your requests to God. 7 And the peace of God, which surpasses all understanding, will guard your hearts and minds in Christ Jesus.”Song:Be Still & Know, HousefiresStill Waters (Psalm 23) by Leanna Crawford BIPOLAR DISORDER What is Bipolar Disorder?What does the Bible say about Bipolar Disorder / Manic Depression? | GotQuestions.orgScripture: Proverbs 3:5 (CSB) “Trust in the Lord with all your heart, and do not rely on your own understanding;”Song:Sufficient for Today, Maverick City BROKEN HEART SYNDROME What is Broken Heart Syndrome?Broken heart syndrome – Symptoms and causes – Mayo ClinicHow can I recover from heartbreak / a broken heart? | GotQuestions.orgScripture: Psalm 147:3, “He heals the brokenhearted and bandages their wounds.”Song:The Lord’s Song, Maranda Curtis DEPRESSION What is Depression?What does the Bible say about depression? How can a Christian overcome depression? | GotQuestions.orgScripture:Isaiah 61:2-3 (KJV), “2 …to comfort all that mourn; 3 To appoint unto them that mourn in Zion, to give unto them beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness;…”Song:Joy of the Lord, Maverick City Music GRIEF What is Grief?What does the Bible say about grief? | GotQuestions.orgScripture: Psalm 34:18 (CSB), “The Lord is near the brokenhearted; he saves those crushed in spirit.Song:I Will Rise, Chris Tomlin POST TRAUMATIC STRESS DISORDER What is PTSD?What does the Bible say about PTSD? | GotQuestions.orgScripture:Psalm 62:8 (CSB), “Trust in him at all times, you people; pour out your hearts before him. God is our refuge. Selah”Song:Wait on You, Elevation Worship & Maverick City STRESS What is Stress?What does the Bible say about stress? | GotQuestions.orgScripture:1 Peter 5:7 (KJV), “Casting all your cares upon him, for He careth for you.”Song:Breathe, Maverick City Music SUICIDE What is Suicide?What is the Christian view of suicide? What does the Bible say about suicide? | GotQuestions.orgScripture:Jeremiah 29:11 (KJV) “For I know the thoughts that I think toward you, saith the Lord, thoughts of peace, and not of evil, to give you an expected end.”Song:For My Good-Maverick City, Chandler Moore, Todd Galberth